Aroma Wellness by Dhara
Aromatherapy & Wellness Article
What is Aromatherapy ?
Aromatherapy is the use of Pure Essential Oils for healing. The aroma of Essential Oils can relax or stimulate the brain, also can help emotional healing process and not only the physical aspects.
How to Use Essential Oils for Aromatherapy ?
Inhale ( you can use Diffuser ), Topical ( Essential oils must be diluted before apply to your skin )
Essential oils are extracted from certain types of leaves, roots, grasses, fruits and flowers and Essential Oils are highly concentrated. Although essential oils are natural, they still have chemical components. It is Important for you to understand these components, when you try to blending Essential oils.
As if you mix two oils and the components react against one another, it will reduce the effectiveness of your blend.
HOW TO CHOOSE Essential Oil ?
Choosing Essential Oil – not only do you have to look for High Quality of Pure Essential Oil, you also need to understand the benefits and contraindication ( if any ).
- Know your purpose: What do you want to use the essential oil for? Different oils have different properties and benefits, so it’s important to choose an oil that is suitable for your specific needs. Example, if you want to relax, you might choose lavender or chamomile oil, and if you want to energize yourself, you might choose peppermint or lemon oil.
- Consider your preferences: Do you prefer a certain scent or flavor? Some essential oils have a strong, distinct aroma, while others are more subtle. It’s important to choose an oil that you enjoy the smell of, as this will make it more pleasant to use.
- Test it out: If you’re new to using essential oils, start by testing a small amount on your skin or inhaling a small amount to see how you react to it. Some people may have sensitivities or allergies to certain oils, so it’s important to use caution and start with a small amount.
- Learn about Essential Oils Carefully and make sure you understand the benefits and negative aspect, so you will confident to recommend it to other people or using this oil.
- Check the quality: Look for high-quality essential oils that are 100% pure and natural. Avoid oils that contain synthetic ingredients or additives, as these can be harmful and may not provide the same therapeutic benefits as pure oils. Make sure the oil is properly labeled with information such as botanical name, country of origin,
